In need of a 3-Day Military diet plan? While a military diet is designed to help boost metabolism, provide energy, help with sugar swings, and jump-start the fat-burning process – it must be followed for three consecutive days in order to get the maximum results.
To do this 3-Day Military diet plan, begin by weighing yourself on the morning of the first day, but not again until the morning of the fourth day. Take your measurements too. If you gain muscle, you may not weigh less but you may lose inches. And because your weight can fluctuate unpredictably, the key thing here is to stay focused and positive, and avoid being discouraged.
After three days, you should have lost up to up to 10 pounds. Even though there it is possible to lose more than that as every metabolism is different. As equally important, eat as you normally would, after the three days, but avoid over doing it. Also, if you want to repeat the Military Diet, eat normally for at least four days before going at it again. A recent survey has proven that you could lose up to 40 pounds in a month provided you follow these guidelines properly. Read on to find out more the 3-Day Military diet.
Day One
Breakfast(297 calories):
- One and the half grapefruit
- One slice toast with two tablespoons peanut butter
- Caffeinated coffe and tea
Lunch (157 calories):
- One and half cup of tuna
- One slice toast
- Caffeinated coffee or tea
Dinner(767 calories):
- Three ounce meat of your choice
- One cup of green beans
- One and half banana fruit
- One small apple
- One cup vanilla ice cream
Day Two
Breakfast (182 calories):
- One egg (any style)
- One slice of toast
- One and half banana
Lunch (297 calories):
- One cup cottage cheese
- One hardboiled egg
- Five saltine crackers
Dinner (660 calories):
- Two hot dogs
- One cup broccoli
- One and half cup of carrot
- One and half banana
- One and half cup of vanilla ice-cream
Day Three
Breakfast (396 calories):
- Five saltine crackers
- One slice cheddar cheese
- One small apple
Lunch (132 calories):
- One hardboiled egg
- One slice toast
Dinner (342 calories):
- One cup of tuna
- One and half banana
- One and half cup of vanilla ice-cream
