If you are browsing through this website, it would be safe to assume that you are interested in losing weight and changing your lifestyle to become healthier and in better shape. Despite your new found determination to start exercising and improving your eating habits, you should realize that it is a lot harder to lose weight than it might seem on paper.
In this article, we will give you some simple and easy to follow pointers that you can use to lose weight in a consistent and reliable way over a period of time without having to spend a lot of time and dedication to losing weight. The various food recipes given below all contain at least one super food that will help you to lose weight.
1. Green tea spiced smoothie
Green tea is known to be one of the best beverages to burn up excess fat in your body. This is due to a metabolic boosting agent known as EGCG. According to a study, drinking around 4 cups of green tea every day helped people to lose at least six pounds in just eight weeks.
You can enhance your green tea drinking pleasure by adding various flavors such as; lemon, agave nectar, cayenne spices etc. Daily doses of green tea will provide you a number of nutritious advantages and will also give you a satisfied feeling as well.
2. Banana slices dipped in chocolate
When you are craving a sweet and delicious dessert after a meal, it does not have to be something that is filled with carbs and fats and are certainly contradictory to your goals of losing weight. That is why pieces of bananas coated with chocolate can be a perfect compromise between having a sweet dessert and also lowering the amount of fats and sugar that you intake.
The amount of chocolate that it will take to satisfactorily cover the banana pieces will be negligible as compared to if you chose to eat an entire chocolate dish such as a chocolate souffle or pastry for desert. This negligible amount of chocolate combined with the various health benefits of bananas make this a perfect dessert while watching your weight.
3. Butter, Almond and Banana Toast Spread
This is a delicious and tasty morning pick me up breakfast that will improve your body fitness throughout the day and keep you fresh and alert. Covering your morning toast with almond combined with butter will introduce proteins and healthy monounsaturated fats into your body. All this will lead you to feeling less hungry throughout the day and as a result, you will be one step closer to losing weight.