Do you wish that you could retain your youthful and graceful looks well into your 60s and 70s. While it may seem like a wishful fantasy, it can actually be a reality as plenty of aged woman in their 60s and 70s have managed to use proper eating habits to retain their looks as if they were still 30 years old.
If you are in your 20s to 40s right now, you need to seriously start considering about how your eating habits will shape your physical appearance in the next few decades. You can retain a vibrant and healthy appearance with natural methods, without having to resort to expensive cosmetic surgery treatments as you try to look young as the years pass you by. Use the following three tips to ensure that you look as young as ever even when you are 70 years old.
1. Organic fruits and vegetables
Eating organic fruits and vegetables goes a long way towards preventing the harmful effects of preservatives and other artificial ingredients included in almost all foods sold nowadays. Start getting into the habit of visiting organic fruit stores and picking leafy greens, various herbs, berries, lettuces etc. These super-foods will improve your skin and beauty and ensure that you don’t develop any unnecessary wrinkles.
2. Grow your own food
An even better idea than shopping at organic food stores is to grow your own food from scratch from the comfort of your own back yard. You can easily obtain seeds and nuts for various vegetables and fruits and start growing them in your back yard food garden.
There are numerous benefits to eating homegrown food. For example, you can make the tastiest juice possible by blending fruit juices from your own garden. Your food will have zero traces of pesticides, preservatives and many other harmful ingredients that are found in shop obtained food items.
3. Go vegan
Starting a raw vegan diet is supposedly the best thing that you can do to prolong your life expentancy and retain your youthful looks. Being on a raw diet means that your body is intaking pure and healthy raw products. There is nothing manufactured or artificial about what you eat. Simply use your blender and make raw vegan drinks that will taste delicious and make your body simply stop aging (in appearances at least).
Raw vegan diets have also helped people in ways apart from simply appearing like they are 30 years old while they are actually 70 years old. Raw vegan diets have worked to keep diseases away from people such as allergies, asthma, high cholesterol, cancer, etc etc.