A lot of people experience gastro-intestinal discomfort caused by bloating and gas. This can be due to your diet, a diet heavy in sugars and processed carbs can be a contributing factor.
It can cause microbial imbalance, which is an overgrowth of parasite or fungus and is quite common among those who have gluten intolerance. Bloating can also result from eating excessively and keeping the stomach full, leading to constipation.
Stomach disorders are definitely not enjoyed by anyone, as it can disturb daily activities and make you feel frustrated. Some easy tips that can help you relief a bloated belly are given below.
1. Fresh ginger root decoction
This tea aids in digestion and also help to calm inflammation in the digestive tract. Its pungent taste makes it easier to sip when having a meal and it is also an indicator of its purifying post-digestive effects.
Chop the ginger root and add a tablespoon of it into a cup of water, boil the water and simmer covered for about 25 minutes. Sip your ginger tea while hot. You can take it plainly or with honey or even with the addition of turmeric, for added anti-inflammatory and antimicrobial benefits.
2. Avoid processed foods and table salts
Too much of salt or sodium intake can cause water retention, which may lead to abdominal swelling. Processed and preserved foods also contain a high content of sodium chloride.
When sodium chloride enters the body, it binds with water and other minerals and demineralizes and dehydrates the body, leading to slow digestion. This can also worsen abdominal fat and expose you to certain health risks.
3. Abdominal massage
Abdominal massage have been shown to have energetic benefits, as it has the power to physically move gas through the intestines and give great relief.
To do this, lie flat on your back and begin on the right side of your abdomen. Massage your right side and continue up below your rib cage, down the left side and back around again. Use your fingers to make small circular motions and press them firmly against your body as you continue.
Ensure you don’t do this immediately after eating heavy, wait for about two hours before kicking off with it. Doing this regularly will increase blood flow to the abdomen and help to reduce constipation and detoxify the intestines.
However, if you have sensitive medical conditions that involves your stomach, like pregnancy, hernia, stomach ulcers and high blood pressure, it’s best to consult your doctor before trying this massage.
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