Must be surprising right? How can a fatty food be nutritious, and how can nutritionist be recommending that you eat more of them? Well, there is no need to scared of fats. They serve very important functions in the body, and they help to make you stay full. Some are even good for your heart, and these foods include some of your favorite.
There is no problem eating fat, just make sure it is the right type you are eating. The following are three foods that contain just such good fats.
1. Grass-fed butter
Again, this might come as a surprise to you, seeing butter on a healthy food list. But butter is actually healthier than most people think, especially those that are gotten from grass-fed cows.
Vitamin K2 which helps to properly store calcium from the blood to the bones, is found in abundance in the fat of grass-fed cows, as it is soluble in fat.
Butter is also made up of saturated fat which is healthier than the omega 6 rich polyunsaturated fats that are found in synthetic vegetable and seed oils.
One troubling fact is this, a lot of the nutrients contained in vegetables are not absorbed when eaten. But if butter is applied to these vegs, absorption of nutrients is dramatically increased.
2. Egg yolks
Eggs are a fantastic food, though they have gotten a bad rep for the calories they contain. Their yolks especially are packed with insane levels of minerals that are hard to find elsewhere, such as vitamin A, selenium, B vitamins, and choline.
Egg yolks especially from chickens that have been fed with grass or straw, contain increased levels of antioxidants that help to fight against inflammations that may lead to cardiovascular diseases and cancer, and they contain vitamin D which is essential for bones and the smooth running of the immune system.
3. Pasture-raised bacon
Bacon from cows fed with grass are rich in choline that helps fight against many mental disorders, including Alzheimer’s disease. This type of bacon of high quality, and it contains chemicals that can make you feel good and reduce anxiety and stress, such as zinc and the B vitamins. These nutrients stimulate the production of serotonin which makes you feel good.
When this type of bacon is combined with vegetables, whole grains, and fruits full of fiber and antioxidants, not only are your taste buds delighted, but you improve your health and even enhance weight loss.