The body needs enough protein to keep the metabolism running, energy up and also stabilize the blood sugar level. Protein also helps t
o build muscle mass, support neurological function, aid in digestion, naturally balance hormones and improve your mood. Foods rich in protein have also been shown to prevent weight gain, as they help to increase satiety and keep you feeling full for longer hours, making the body work more to digest them.
Eating too little protein can result in having a sluggish metabolism, low energy levels and fatigue, blood sugar changes, poor concentration and trouble learning, and pain in the muscles, joints and bones.
However, one of the common sources of protein is the chicken breast, as it has got a ton of filling protein. But it might be a little boring to eat the same meal over and over again. Here are some other protein rich foods to consider asides from chicken breast.
1. Seitan
This plant-based protein derived from wheat gluten is a powerhouse in both quantity and quality.The protein in it is actually similar to that in beef. A serving will give you as much as 16 grams of proteins. Seitan can be made with whole wheat flour and cooked in a kombu and soy sauce broth, making it a good source of some vitamins and minerals. Although low in essential amino acids, it can be made up for by eating a balanced diet all through the day.
2. This green smoothie
Get a cup of soy milk, 1 oz pistachios, 1 oz hemp seeds, 1 cup spinach and 1 banana. Combine all of these into a blender and blend until smooth. One serving of this smoothie contains about 31 grams of protein without added protein powder. This smoothie makes it easier to get your recommended daily intake of fruits and vegetables.
3. Shrimps
Shrimps are low in calories and three ounces of this shell fish contains about 20 grams of protein, which is just a few grams less than a 3-ounce chicken breast. They are also known to provide key nutrients that benefit the health. The downside is that they are high in cholesterol, which may be bad for your health if you are still trying to cut down on your cholesterol levels.
Image courtesy of: chefremi.com.
