3 Healthy Eating Habits

3 Healthy Eating Habits 1

Having healthy habits is the easiest way to stay fit during your life. If children are taught better habits they’ll definitely end up being healthier. A lot of people complain about their diet plans mentioning flaws in the diet patterns but changing for a certain period of time to lose weight is not as effective as being generally conscious about your eating habits all the time.

The answer to overall health success lies in developing healthy eating habits that would help you out in the long term. You don’t need to give up any of the foods in reality. Successfully fit people are not successful because of birth order or their ancestral heritage but simply because of having better eating habits. Here are the top 3 healthy eating habits that you should develop to lead a fit life.

1. Stick to a Menu:

You need to start being predictable about your food intake if you want to be fitter. If not the same breakfast, lunch and dinner every day, there should at least be a weekly menu which healthy fitness freaks stick to at all times during their life. This doesn’t mean that you have to eat exactly the same food for all your meals, but you’ll have the leverage of about 3 or 4 food items to chose from for each meal. It turns you into being a careful eater. This way you can easily predict your daily nutrition intake and make a proper food chart with almost no effort. You’ll need to put an end to experimenting with newer dishes and restaurants every now and then.

2. Eat Healthy Portion Sizes:

In a world where people are aiming for larger pizzas, bigger cell phones and longer cars, it can be pretty difficult to decide a suitable portion size of food in your plate. Plate sizes at eating places keep on increasing so you need to know your food portion size quite accurately. You can try this simple routine to help you out: for your next lunch, fill a quarter of the plate with lean protein, two quarters with salad and the last quarter with carbs or low-GI material.

3. Keep a Food Diary:

Keeping a diary will put a clear picture in front of you at the end of the day, about what you have eaten and how much effect it can have. You won’t know which area needs more work or improvement unless you write everything down. Just pick up a notebook and make an entry right after every meal you consume.You could even use your smart phone for even convenient access.

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