If you are committed to keeping your body healthy and fit and maintain good health, you need to have a regular and consistent intake of the proper amount of proteins in your diet. Proteins play many essential functions to ensure that your body keeps operating as best as it can.
Proteins work to repair and build new muscles and they also work to boost your metabolism, which in turn burns up the excess fat that accumulates in your body, and also reduce hunger cravings that you might get at odd times.
To measure the amount of optimal protein intake for your body, measure your weight in pounds and add 1 gram of proteins for every pound. This is the amount of proteins you need to consume every day.
We have listed some foods that you should add to your regular diets in order to get the maximum benefits that proteins have to offer.
1. Swiss cheese
An average serving of a 1 oz serving of swiss cheese contains around 8 grams of proteins. Swiss cheese is unique in that it has comparatively a lot more proteins than other food available in food shops. Thus, swiss cheese is a perfect ingredient to add to your burgers and sandwiches.
In case you are worried about the calories contained in the swiss cheese, relax. There is swiss cheese available that contain very low fat and calories and so you can use that cheese to help improve your health.
2. Eggs
While this might seem like a common food item that most people take for granted, eggs are actually an extremely healthy food. Among all the foods available in a typical grocery store, eggs are most likely the only food item with the highest proteins in them. Eggs also have a large amount of healthy amino acids. So eat an egg or two every day and reap the benefits.
3. Boneless pork chops
Pigs are one of those animals that are extremely easy to prepare to eat in a short and simple method of preparation. Pork chop is chock full of healthy proteins. The biological effect of eating pork chops (preferably boneless) is to break down muscle tissues and over the long term, you will develop extra muscle mass and reduce your body fat levels.
