You already know that fruit is very important for your health. Fruit is an effective detoxifier, improves the healing process, and helps in healthy weight loss. The best fruit to eat when trying to lose weight is citrus fruits. The best fruits for today are apples, watermelon, and citrus. There are no restrictions on how much fruit you can eat. Eat whenever you feel hungry. Do not stick to a specific fruit diet for people who have individual intolerance to specific fruits. For instance following a banana diet can cause diseases like thrombophlebitis and varicose veins.
The fruits that we’ll be suggesting in these three of our weekly fruit diets are watermelons, apples and lemons which all around the world are considered to be the best weight loss fruits by thousands of experts. The reason for fruits doing miracles in the weight loss process is their containment of water. You feel full because of lesser calories. These are the 3 fruit diets you can follow to lose as much as 7 kg in a week.
#1. Apple Diet:
It is difficult to believe how a single fruit can reduce body weight, keep the heart healthy, mitigate cancer risk and make your teeth whiter. One medium sized apple contains a minor amount of 50 calories and doesn’t have any fat or sodium. Vitamins, minerals and fiber are all it gives to our body. So, an apple a day does actually keep the doctor away.
- Monday: Try to eat apples only for breakfast, lunch and dinner.
- Tuesday: Breakfast: 2 apples with a ham sandwich. Lunch: salad and cooked veggies. Dinner: cereal with skim milk.
- Wednesday: Breakfast: Slice of bread, an egg and apple. Lunch: grilled meat with a salad. Dinner: apples.
- Thursday: breakfast: apples. Lunch: green salad with lemon juice. Dinner: apples.
- Friday: breakfast: ham sandwich with an apple. Lunch: herbs salad. Dinner: apples.
#2. Lemon Diet:
Lemons are high on citrus or vitamin C. they will help you lose weight and also take care of your skin for you. This diet can be followed of 14 days as well for better results.
- Wake up and drink a glass of warm water with salt.
- Take laxative tea as an evening drink.
- Drink 6 to 12 glasses of lemonade during the day.
- Drink as much water as you can.
- Add maple syrup or crushed chili to your drinks.
- Don’t consume any food other than those mentioned here.
The best fruit to eat during weight loss are those that will help you eat lesser calories than you burn. Grapefruit being a perfect example contains only 37 calories. Research shows that by eating half a great fruit before every meal, weight loss can be efficiently increased. Being high on fiber is another one of its edges. This diet will help you lose around 10 pounds in a week.
- Breakfast: Half a grapefruit, coffee or tea without cream/sugar.
- Lunch: Half a grapefruit, two eggs, cooked as you like, cucumber and tomato salad with vinegar and lemon, a slice of dry toast, Coffee or tea.
- Dinner: Half a grapefruit, five ounces of lean meat, Lettuce and tomato salad with lemon and vinegar, coffee or tea.