You probably would be extremely surprised to learn that eating chocolates, pizza, and many other treats actually help in weight loss. But it’s real. All you need is to create a balance, as you don’t necessarily have to starve yourself to lose weight. Interestingly, those who indulge have a greater chance of losing weight compared to those who keep a strict diet. How is this possible? Below are three reasons why indulging can help you.
Indulging, when you feel you should keep a strict diet, will require your trust. You are most likely to believe you will do yourself no harm while you fix your diet routine. Add some seemingly odd routines around your food to know what you can handle. The trust you develop as a result of this will help you in so many ways; you know you can go out to eat with friends, and still keep track of your calorie levels.
2. You are in charge
Indulging simply means you are willing to dare, and in this case, you are in total control of what you eat on a daily basis. You will know what to do and what steps to follow to control your diet. You are less likely to have unnecessary cravings and you choose what gets you distracted or tempted.
3. You are relieved and happy
When you have to follow a strict set of rules in order to lose weight, you are likely to get tired or frustrated in the long run. By indulging, you are not deprived, and you eat what you want to. You don’t go out with friends and try so hard not to drink beer or eat your favorite meals. Nothing feels happier, when trying to lose weight, than having good feelings and enjoying the process.
Indulging is not wrong, as some people think. It begins with you, and it is a decision that shouldn’t be taken lightly. Be conscious of what you eat and how you go about it all. Much more importantly, draw out a routine you can stick with.