Perhaps you’ve been told that weight loss takes time, and you are going to have to spend months of eating “horrid” food, and working out every waking hour, to achieve any reasonable results. There is some truth to this, given the fact that you do need to put in some effort into the process, however if you take the right steps you will start to see significant results within the first 3 weeks. These steps, which we will show you, are tried and proven and will work for just about anyone.
1. Proper nutrition
Don’t worry, healthy nutrition doesn’t always mean horrible food. There are lots of healthy and delicious meals that will provide your body with the right amount of calories and nutrients to support your fitness efforts and promote weight loss. You can read all about these foods here at: https://www.fireupfitness.com/10-healthy-foods-weight-loss/ . A healthy and nutritious diet is where it all begins, simply because your body is made up of the food you eat, so if you are eating healthier, you will remain healthier.
2. Stress management
You probably were not expecting to hear that stress management can help you lose weight, but in fact, it plays a very important role in the process. Studies have proven conclusively that being in a stressed out state interferes with metabolism and promotes weight gain. To make it worse, when stressed out, you won’t have the energy that you need for exercise. Which leads to the next point.
3. Exercise
Sadly, losing weight in 3 weeks will be impossible without exercise. When you exercise, your body burns up fat reserves in order to provide energy, so the fastest, most effective weight loss technique is still consistent exercise. You might not be a fan of running or anything so strenuous and in the long term you could use simple activities such as fast-walking, cycling or swimming to keep up your fitness and maintain your weight loss.
However, to achieve your goal of losing as much weight as you can within 3 week,s you are going to need to put in a bit more effort. Studies have shown that high intensity interval training (HIIT), is the fastest way to lose weight and increase stamina. It is so effective that even 10 minutes of HIIT could yield greater benefits than an hour of steady-state exercise such as long distance running.
To do this, simply pick any cardio activity and perform it at the highest intensity you can muster for a short period, followed by a short rest period and repeated for about 10 minutes. When done, you should be absolutely out of breath and drenched in sweat.
Losing weight in 3 weeks is not going to be easy. You’ve got to know that from the start. But if you really are determined to achieve it, the tips we have shared with you in this article are certain to get you over the line.
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