Diabetes can target the persons of all age groups . Today, diabetes takes more lives than AIDS and breast cancer combined, claiming the life of 1 American every 3 minutes. It is a leading cause of blindness, kidney failure, amputations, heart failure and stroke.
Managing diabetes is a challenge every day. There are so many variables to keep in mind. Food, exercise, stress, general health etc, that keeping blood sugar levels in the desired range is a constant balancing act.
1. Cut down carbohydrate
Eating right is essential to the treatment and management of diabetes. For people with diabetes, managing carbohydrate intake and making healthy food choices is helpful and important. Carbohydrates are broken down into glucose. So if you eat too much of them, your blood sugar level may rise.
2. Exercising and diabetes
Because diabetes is tied to obesity, it is much more important for those with diabetes to get moving with some exercise. Exercise has so many health benefits, but a lot of times getting started can be difficult.
The good news is that to reap the benefits of physical activity, you just have to move more during the day. Gyms and expensive exercise equipment are not necessary at all. Don’t underestimate the power of physical activity and adequate sleep also don’t sit around, get moving.
3. Create medication reminders
Struggling to remember to check your blood sugar levels or take your medications on time. Set an alarm on your phone or digital calendar to remind you. You might also use a pillbox to keep medicine organized.
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