Beets are tagged as the best wonderful weight loss food, as they contain essential vitamins and minerals such as magnesium, potassium, vitamin c, and lastly an iron boost immunity. Beets is also known for its ability to get rid of excess water from the body system, which can be tagged as Osmoregulation. Beets also prevent water retention which sometimes causes excess weight. These nutritious beets contains about 50 calories per cup but no cholesterol, try making a healthy choice for someone who wants to partake on a weight loss diet. Here we will look at the advantages of beets over weight loss, specifically how beets contributes to weight loss.
1. It Contains Low Calorie Content
Low calorie content of this vegetable is one of the primary advantage of weight loss. However, it is said that a half cup serving of sliced beets provides 37 calories which is actually less than other side dishes.
2. Detox Effects
Fresh beets naturally come with phytonutrients called betalains which contains betanin and vulgaxanthin. Though these betalains are effective in reducing inflammation, it also helps supply the body with antioxidants. The most important thing about these beetroots are their detoxification which is responsible for the removal of toxins in the body and also leads to weight loss.
3. Anti-Inflammatory Effects
Now it is said that many of the phytonutrients found in beetroots naturally function as inflammatory compounds which doesn’t only maintain a healthy weight but also helps protect humans against certain types of heart disease, which sometimes includes atherosclerosis. Furthermore, the reduction in unwanted inflammation through proper diet and care also helps prevent the onset of type 2 diabetes which concerns with weight problem.
4. Magnesium Content
Beets contain high amount of magnesium, this is a mineral which aids in muscle functioning. However it is believed that magnesium can be a great source of weight loss. Also, a higher intake of magnesium increases the level of testosterone, a hormone that can promote the loss of fat tissues and increase in muscle. The more muscle you build, the more calories you burn. And this helps in weight loss.
5. Leucine Content
Beets contain some quantity of amino acid, but has high level of leucine. This Leucine is usually used in sports nutrition supplements to promote endurance which can lead to weight loss.
In case you want to begin a new lifestyle with this beetroots then you should start with baked beets. They are very good and pretty easy to make.