Strength training isn’t just about lifting weights in the gym to build muscles, but it is a form of exercise that has a wide range of benefits. Studies have found strength training to have many health benefits beyond just building buff arms. If you need the motivation to push past your limits in your workout regime, strength training is your best bet as it helps to make you stronger, tone your muscles and even boost your metabolism. It benefits people of all ages and may have higher benefits for those suffering from arthritis or a heart disease.
Strength training should be in every workout plan and you definitely shouldn’t avoid it after knowing the amazing benefits attached to it. Below are five benefits of strength training you should know:
1. It makes you more competent
Strength training pushes you beyond your limit and provides even better results. As you keep up with it, you will get better and develop a sense of mastery. You will also notice the significant difference in how much weight you lift per time, which will increase your confidence and make you feel stronger after every session. This will boost your self-esteem and will also reflect in other areas of your life in general.
2. It helps you to develop a better body technique
Strength training improves balance and coordination and also helps to maintain nicely toned muscles, which improves posture. This will help you to develop better body techniques as you will be more flexible and this means a reduced risk of injury.
3. It boosts brain power
Exercise is generally known to improve cognitive thinking. Recent studies have found strength training to affect the brain differently compared to cardio. Strength training provides higher benefits and has been shown to lower the risk of dementia and increases your ability to learn new skills faster.
4. It plays a role in disease prevention
Strength training has been shown to be as effective as medication in preventing any form of diseases in the body. It helps to decrease arthritis pain, increase bone density in women and reduce the risk of bone fractures. Also, for those suffering from diabetes, strength training helps to improve glucose control, relieving them of the symptoms and improving their overall wellness.
Everybody wants to live a better and healthier life. Strength training adds a perfect touch to your workout plan, which will help add a lot of health benefits.
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