If you have opened this article, then you are most likely worried about your weight and are concerned about your diet. You should know the importance of breakfast to your health, and hence, you should look for food options for breakfast that will not cause to put on weight. If this describes what you are looking for, then this article is for you. The following are four foods that will satisfy your hunger and give you energy for the morning without adding too many calories.
1. Traditional middle eastern yogurt
Yogurt has come a long way from ancient times. Modern yogurt has a lot of sugar added to it. In the distant past, yogurt in the middle east used to be mixed with spices and had other ingredients added to it. Salt, spices, chickpeas, feta cheese, black pepper, extra-virgin olive oil, and many others are what you will get with traditional middle easter yogurt. It is packed with a lot of good nutrients for your health and a single serving contains only 17 grams of carbohydrates and 331 units of calories.
2. Vegan curry sunrise scramble
This food is made from organic scrambled tofu with curry and other spices added to it. It also contains vegetables, caramelized red onion, and virgin coconut oil, making it incredibly tasty and delicious. It contains a lot of nutritious ingredients and antioxidants (like beta-carotene) that enrich the function of your heart, among other organs, and an average single serving only contains 13 grams of carbohydrates and 302 units of calories.
3. Tex-mex vegan breakfast hash
This food is especially appropriate for vegans, and is the less unhealthy version of the two foods combined. The potato in hash brown food is replaced with organic tofu that is lower in carbohydrates. This turns it into a food that is totally vegan in nature and is free of gluten. An average single serving contains only 20 grams of carbohydrates and 327 calories.
4. Heirloom tomato, avocado and goat cheese plate
This food only contains about 20 grams of carbohydrates and 275 calories and is also filled with nutrients like vitamin C, fiber etc. It includes many ingredients, including; heirloom tomatoes, goat cheese, hass avocado, extra-virgin oil, balsamic vinegar, black pepper, sea salt and many other healthy and nutritious ingredients are used.
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