If you’re like us, the quest for a quick-and-clean however, wholesome dinner ideas are never ending. Enter the Buddha Bowl, additionally called “Glory Bowls”. These grain, protein and vegetable rich dishes may be assembled in minutes and customized to your taste.
The bonus? Lots of these recipes function wholesome, savory sauces you’ll want to make again.
1. Roasted vegetables with creamy sage cashew sauce
Danielle Omar, the registered dietitian in the back of FoodConfidence.com, says Buddha Bowls are a staple in her home. That’s due to the fact “they by no means appearance or taste the identical twice, and they’re craveably precise.” This choose-your-very own-journey recipe capabilities a handful of vegetables and vegetables in conjunction with a few grains, seeds and proteins added to the mixture. The key to bringing all of it collectively is a savory cashew cream sauce.
2. Sweet potato Buddha Bowl with curry pecan dressing
This hearty bowl from Allison Day of YummyBeet.com combines sweet potatoes with grains, so if that’s a bit too starchy for you, use quinoa or millet. The sweet potatoes, asparagus, edamame and tempeh get topped with a wealthy curry sauce made with miso, honey, garlic and pecan halves.
Tempeh is a fermented soy product. This is simply made with complete beans in place of processed ones, like tofu. It’s generally higher in energy than tofu, however, has 3 instances the fiber and extra protein as well.
3. Crunchy quinoa Buddha Bowl with ginger-almond dressing
Wait, no kale? Indeed, this bowl appears to the old-faculty cruciferous green, cabbage, for defense. We love the form of textures in this bowl, mainly the almonds for crunch. The addition of sweet potatoes continues the bowl filling at the same time as cilantro and the lime juice-infused dressing add a few serious zing.
Sarah prepare dinner, the blogger at the back of MakingThymeForHealth.com, says the dressing is so addictive, “you may have to withstand licking it out of the bowl.” assignment typical.
4. Rainbow quinoa Buddha Bowl with a kick
One of the easiest Buddha Bowl recipes we’ve seen, this is also sort of a one-pot meal because you prepare the dinner with quinoa and carrots, broccoli, purple cabbage and frozen peas together like a pilaf. A creamy avocado garnish rounds out this recipe.
The kicker?Don’t want to do exertions over a self-made sauce. That’s due to the fact CookingQuinoa.internet’s Wendy Polisi is based on a easy blend of adobo seasoning, garlic and Sriracha to provide it some heat.