After a slow, sleepy and full of excess fat winter comes to an end; all our weight loss aspirations start rising with the summer sun. It isn’t easy to change yourself as the season changes I understand but if every day you keep on saying “its okay! I’ll start tomorrow”. Trust me it’s not okay if you really want to look better. If you want to lose weight tomorrow, you really have to start your efforts from today. Losing weight at a higher pace needs attention. These 4 ways will guide you for faster weight loss outcome starting from tomorrow morning or even right now.
1. Raid Your Kitchen
Run to your kitchen as soon as you finish reading this article and grab every single food item from every drawer and every cabinet. Then move to your fridge and empty it as well. Now one by one pick each and every food item and think whether or not it will make you fat when you eat it. If yes, put it into a separate box. If not put it back where it was. Now take out all the unhealthy food out of your place and feed it to the homeless. Your unhealthy food diet is the worst of all reasons for your increased weight.
2. Tell Your Friends About Your Plans
When it is about losing weight, being answerable to someone can be one of the biggest motivations you can get. By telling your friends you will always have this in the back of your mind that if you don’t succeed you’ll have to answer to them about it. Nobody wants to be a failure in front of their friends. But don’t let them go far with their jokes on your weight. Even if that’s the case, you need to be motivated to shut them up.
3. Make A Weight Loss Board
You need to dedicate your room’s front wall and hang up a board that has everything you need to do in your routine. Your “to-do list” shall contain all your necessary day to day attempts that you need to make for losing weight. Skipping a meal, buying veggies or the gym schedule, everything should be displayed right there. Put up pictures of your progress to keep you motivated.
4. Buy Workout Clothes
The very next shopping that you’ll do must be workout clothes. This will pump you up in kick starting your daily weight loss routine. Whenever you skip your routine or miss out workout, looking at your lifting Ts or joggers in the closet will ignite that little spark towards fitness again.