Lots of people believe that eating fatty foods all the times lead to a definite conclusion, being fat. But this is not always the case, as new studies are showing, that fatty foods do not always make one fat. These studies have explained that different types of fat render different effects on the body and in this article, we’ll bring to light some of the fatty foods, that can make you lose those extra pounds.
1. Coconut
I won’t dispute the fact that coconut contains a substantially high amount of unsaturated fat. But you must understand, that the coconut contains an entirely distinct type of fat from the rest of the fat in most of the foods out there. Health researchers have discovered that coconut oil contains fat known as lipids and this fat has in fact tested to play an active role in fighting certain types of bacteria. Moreover, it has also been proven that the dietary supplementation of coconut oil helps to reduce abdominal obesity significantly.
2. Salmon
The American Heart Association had recommended, that a sufficient amount of Omega-3 fatty acids is one way to improve the health of your heart and salmon will just supply you with enough of this nutrient. Salmon will go beyond just helping you shed pounds and will also contribute to ensuring that your heart is strong and healthy. Be sure to add salmon to your diet routinely.
3. Dark Chocolate
Dark chocolate has a unique makeup, which slightly differs from that of a milk chocolate, as it contains pure cocoa butter. Studies have shown, that men who consume about 4 ounces of dark chocolate prior to a meal have a 17\% decline in the total amount of calories, they subsequently absorbed because the pure cocoa butter in dark chocolate contains stearic acid, which helps to slow down digestion, thereby reducing the overall amount of food you’d ordinarily consume.
4. Egg Yolks
A research study that was published on the US National Library of Medicine, National Institute for Health sought to establish, that in contrast to popular belief, egg yolks do not trigger heart diseases, or create a spike in your bad cholesterol level, as it is often portrayed. The paper father explained that routinely adding an appropriate quantity of egg yolks to your diet will play a big role in curbing your appetite to consume food, because egg yolks promote satiety.
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