Bidding goodbye to something you love so much usually isn’t an easy thing to do, but sometimes it is really needed. There are some foods that need to get chucked out of your diet ASAP. The decision may be tough, but you’ll definitely be glad you did at the end of the day, especially if you are trying to lose weigh. Below are some of these foods that you need to break up with right now:
1. Dried fruit
It is easy to think that dried fruit can be as healthy as regular fruit but this is not true, even though they may taste alike. Dried fruit is not the best snack to settle with as it is likely to do more harm than good in your body, containing sugar and preservatives that can contribute to weight gain. Also, the enzymes present in fresh fruit are most likely not found in dried fruit, and the nutritional value is diminished. It is best you take your fruit in the natural form, and you can even make it into a juice and drink it just as natural and nutritious as it is meant to be.
Caffeine has many benefits, no doubt, but then it disturbs the functioning of processes in the body if taken in large quantities. Caffeine is known to be an artificial stimulant that works effectively at dehydrating muscles and tissues, and also keeps you awake. When you are on a coffee overload, you may find yourself rolling over your bed or just pacing around your house without being able to sleep. Your inability to sleep can affect your metabolism, which isn’t good for you.
You can substitute your coffee with herbal teas and water. You don’t necessarily have to give up on coffee but when you do take it, ensure you cut down the number of calories you take in from your other meals that day.
3. Processed meats
You should opt for fresh meat rather than processed meats that contain high content of saturated fats and added fibers. Chicken, turkey, and fish, are great options.
4. Diet soda
Soda contains a very high number of calories, so when you drink it, you shouldn’t assume you are only quenching your thirst. It’s best you let soda go for the time being, and focus on drinks with fewer or no calories. The best drink, however, is water; take as much as you can throughout the day to keep yourself hydrated.
Diet plays a major role in fitness and weight loss, and without it, weight loss is close to impossible.