If you really want to get sculpted abs, you need to work on your diet. It is not just about to workout for long hours, you still have to go back to your nutrition to see what’s lacking and if you are feeding right. Incorporating certain power foods into your diet will help you burn belly fats and increase your chances of getting the six-pack you desire.
Mentioned below are some of these foods.
1. Whole grains
Whole grains are complex carbs that will help to en-power your workouts and help you reach your fitness goals faster. They also contain fiber that helps to increase satiety and curb hunger, keeping you away from overeating. A 12-weeks study found that dieters who got their grains from whole grains lost the same amount of weight as those who completely avoided whole grains, but the former lost more fats in the belly region which increased their chances of getting six-packs.
Almonds are known to contain the healthy fats and non-fermentable fibers, which will fill you up and make digestion easier, reducing the risk of constipation and bloating. A study in 2015 found that those who ate 30 to 35 almonds daily were able to shed abdominal fats.
One ounce of almonds contain about 13 percent protein, which will help to build your muscles. They are an excellent source of vitamin E, magnesium, fiber and proteins. Almonds are filled with some trace minerals.
3. Whey protein
Whey protein are known to decrease exercise-induced muscle damage and increase the muscle recovery, which will help to boost your workouts. This is because it is a complete protein with all 9 essential amino acids and also has low lactose content.
A study found that those who generally double their protein intake lose more fats and maintain more muscle compared to those who eat the recommended daily amount. Due to the low lactose content in whey, there is reduced stomach inconsistency or bloating.
Asparagus are the green veggies with an excellent source of prebiotic fiber, the good bacteria that aids in digestion and reduce bloating. It is also known to act as mild diuretic, by reducing the fluid retention. The high antioxidant property helps to strengthen the core muscles and reduces inflammation.
You will still need to hit the gym and continue your workout routines, but you may end up wasting so much time and effort if you do not eat healthy food. You need to get rid of the belly fats by eating these meals, to show immediate results from your efforts.
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