Over time, we’ve heard how carrots and some other fruits and vegetables can help to improve the eye health due to the Beta-Carotene which is a type of vitamin A they contain, but what else do we have beyond just the beta-carotene. Studies have found that the loss of most people’s eyesight results from their day-to-day activities. Also, the rates of blindness and low vision eventually double alongside chronic diseases like diabetes.
However, this can be prevented by taking the necessary steps to prevent eye diseases and improve the health of the health by following a healthy diet. There are several vitamins and minerals essential for the eyes, which isn’t limited to beta-carotenes the common ones. Here are some vital foods to help to improve your eye health.
1. Dark leafy greens
Leafy greens contain carotenoids- lutein and zeaxanthin, which are both important nutrients for eye health. Lutein is found in the macula pigment, where it protects the central vision and allow easy absorption of blue light. Zeaxanthin, on the other hand, is found in the retina. Both Lutein and Zeaxanthin helps to lower the risk of cataracts and advanced macular degeneration, as they are found in high concentrations in the macula R.
2. Black currants
Some of the highest levels of anthocyanins in nature can be found in black currants, much more than is found in bilberries. Black currants also contain essential fatty acids, which helps in anti-inflammation. Anthocyanins do not only give plants their red, purple and blue colors but also help to fight free radicals and offer anti-inflammatory, antiviral and anti-cancer benefits.
3. Organically pastured egg yolk
Egg yolk contains lutein and zeaxanthin, which helps to improve the eye health and reduce the risk of eye diseases. It is also rich in healthy fat and protein and has lower, albeit highly absorb-able, amounts of carotenoids than in most vegetables. Cooking your eggs will lower the effectiveness of lutein and zeaxanthin in the egg yolk, so it is important that you cook your egg a little to get more benefits.
4. Wild-caught alaskan salmon
Salmon is a rich source of omega-3 fatty acid, which when taken, is concentrated in the eye’s retina and provides structural support to cell membranes that, help to boost the eye health and increase the function of the retina. With Salmon and other omega-3 s rich foods, you have about 60% lower risk of macular degeneration or any eye disease.
Everyone wants a healthy eye. We have provided you with a list of foods that can help you make this happen.
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