4 Foods to Help You Get Lean

Slimming down is not only about exercising, you also have to incorporate the right meals on a regular basis to make this happen. You need foods that will curb hunger, and although you will get filled with only a little food, you will still get as much nutrients as you need. Below are four foods that can help you get lean.

1. Mangoes

Mangoes are sweet, no doubt, but beyond the sweetness, they have many health benefits. Mangoes are rich in antioxidants and research has shown these antioxidant compounds to protect against colon, breast, leukemia, and prostate cancers. They also help to lower cholesterol, which actually helps you to get rid of those excess fats by cutting down LDL (bad) cholesterol. They are known for their rich sources of vitamins A, C, and folate. Mangoes help to prevent body fat accumulation and lower blood sugar and insulin levels.

2. Fish

Fish is loaded with protein and vitamin D, and is also the world’s best source of omega-3 fatty acids, which makes it great for the body and the brain. Protein helps to improve satiety better than fats or carbohydrates, so it’s best to eat a higher percentage of calories from filling protein sources, rather than from fats or carbs, to lose weight. Fish is a great option for protein sources as it gets you fuller quickly and is also an appetite-suppressing food.

3. Cottage cheese

An amino acid called leucine is found in cottage cheese, and this makes it a great meal to build and maintain muscle mass. Cottage cheese contains carbohydrates, fats, sugars, proteins, vitamin A and vitamin D. It also contains some trace elements, including calcium, magnesium, iron, potassium, phosphorus, sodium, selenium and zinc.

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4. Apples

Apples are rich in important antioxidants, flavonoids and dietary fibers. Studies show that they help in reducing weight and body fat. They also contain a high fiber content that may keep you fuller longer and also help your body to resist storing extra calories as body fat. Additional benefits are that they help to reduce the risk of developing cancer, hypertension, diabetes and heart disease.

These foods will not only help you slim down but will also help to build and maintain muscle mass as they are rich in proteins.

images courtesy of: womenfitness.net, baaghi.tv, howtohookem.com, davidlebovitz.com, en.wikipedia.org.

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