4 Foods High In Vitamin D – And Why It Is So Important

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Vitamin D is one of the most important and essential vitamins that the human body requires to function properly. Because of the numerous health benefits of vitamin D, many food items sold in markets include a synthetic form of vitamin D in them, which is not as beneficial as natural vitamin D. However, there are a number of foods that already contain vitamin D naturally.

Throughout history, the human body has been taking in sufficient amounts of vitamin D through exposure to the sun. However, in today’s urbanized world, most people spend the majority of their time during daytime hours indoors, away from the rays of the sun. This is why you need to eat foods that contain natural vitamin D to allow your body to function properly.

The following food items contain large amounts of natural vitamin D and you should eat them frequently to get your fill of vitamin D.

1. Shiitake mushrooms

When you take shiitake mushrooms and dry them out, they will form a high concentration of vitamin D. The main reason for this is that mushrooms are good at soaking up sunlight and shiitake mushrooms are also abundant in vitamins like B1 and B2.

When you are getting the shiitake mushrooms, ensure that they have been grown in natural sunlight and not under artificial light sources.

2. Mackerel

Mackerels are a wonder food as far as vitamin D is concerned. A single serving of mackerel that contains omega 3 as well, will provide you with 90% of your daily vitamin D recommended amount. Eating more of these omega 3 containing fish will introduce vitamins and omega 3 in levels that are essential to maintaining good health and stay healthy.

3. Sardines

Sardines are a great source of vitamin D. To understand how good it is, a small can of sardines will give you around 70% of your recommended daily requirement of vitamin D. Sardines are also a great source for vitamin B12, proteins and omega-3 fatty acids.

4. Tuna

Sardines are a great source of vitamin D. To understand how good it is, a small can of sardines will give you around 70% of your recommended daily requirement of vitamin D. Sardines are also a great source for vitamin B12, proteins and omega-3 fatty acids.

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