While taking a low-carb diet, you may have to run into some stumbling blocks that may later result to adverse effects in your health. This may lead to an unsuccessful result and make you feel bad at the end of the day, thinking low-carb didn’t worth it.
To get the full benefits that low-carb diet offers, you have to feed right. Eat the right things and do what you have to; not too much, and not too less.
Below are some common low carb mistakes people often make
1. Eating too many carbs
No one decides what exactly makes up your low carb diet. For some, 100 to 150grams of carbs in a day is what is considered low, while others may choose something lesser than that. This however, depends on what you are aiming at; if you want to get into ketosis, 100grams will be probably too much for you. Eating more than the adequate number of carbs daily will not give you your desired result. To be on the safe side, see your nutritionist for advice on what to take and what to avoid.
2. Not enough fresh vegetables
Vegetables are very important in low-carb diet, as they are low in calorie, natural detoxifiers, and they make one full. For a successful low carb diet, you have to eat vegetables as much as you can; in abundance.
3. Eating too much protein
Maintaining a low carb diet doesn’t mean your protein shouldn’t be in check. Although, protein contributes to weight loss, some of the amino acids in it can turn to glucose if taken in excess. This will eventually lead to excess fat storage, which isn’t in any way contributing to your success. Many people tend to forget about other nutrients in the body, and focus on just low carb diet. Eating excess protein can cause lot of damage like excess fat storage. Avoid eating meats in large quantity; eat just enough.
4. Being afraid of eating fat
This is another common mistake many people make. It is true that you are trying to cut off fats, hence the need to stay away from any food that has fat in it. This is not totally true, as you are still on a safer side if you opt for mono-saturated and saturated fats and reduce your intake of vegetable oils and get rid of trans fat. Carbohydrates are the largest macro-nutrients needed for metabolism, as it provides energy. If you’ll be sticking to your low carb diet plan, you must be aware that the body is lacking enough energy needed for effectiveness in the body’s daily activities. This is why you need to take more fats, and stick to low-carb and high-fat routine. The fatty foods will provide your body the energy needed.
Above are 4 common mistakes that can be easily avoided if you are sticking to a low carb diet.