Bloating is an abnormal gastrointestinal condition, which you experience increment in the diameter of your belly, it is at a time accompanied by a feeling of tightness in the abdomen and at other times increased stomach pain.
So in this article, I will be explaining to you some easy methods you can implement that will effectively get rid of gas in tummy and eventually reverse bloating.
1. Consume ginger
Ginger has been reputed to be a tummy tamer, it’s unique chemical composition of gingerol and shoals have been known to relax the intestinal tracts and ease any inflammation.
Apart from that, ginger has also proven to be a very helpful remedy in treating nauseas, stomach flu and indigestion. So to get rid of all that gas in your tummy, grater a fresh ginger root and with the help of hot water, lemon and honey.
2. Peppermint
Similar to ginger, peppermint is also another potent remedy to reducing stomach gas and bloating. It has also been known that peppermint tea has proven effective in reducing symptoms of irritable bowel syndrome, but some experts have however opined that thought peppermint is effective in remedying bloating, it may trigger heart burn when consumed in large quantity, it is therefore recommended to consume it in moderation to attain the best results.
3. Warm lemon water
Warm lemon water is also recommended for getting rid of gas and bloating. Studies have explained that lemon produces hydro chloric acid by virtue of its acidity. It has also been indicated that this HCL plays a significant role in breaking down the food you consume.
So it has been explained that when the food you consume is completely broken down, it helps to create less bloating and gas in your stomach. So 3 fresh lemons or 2 tablespoons of lemon juice with a cup of water will suffice.
4. Chew thoroughly
Experts have also opined that chewing food more thoroughly when eating can also contribute to get rid of gas and bloating. Similar to what the HCL in lemon water does, it tends to reduce the chances of bloating, because bloating can be triggered when the food you consume is not well broken down, so thoroughly chewing your food while eating will help in reducing the effects of bloating and getting rid of gas residues in your stomach.
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