Many ladies out there today are concerned about their bellies, butts, and thighs, as they desire to have that sexy figure. However, this won’t be possible if you are not making the right moves or focusing your exercises on these parts of your body. Get rid of those fats, and get into shape with your curves in place. Below are 4 moves that can help to shrink these three important areas—the belly, butt, and thigh.
1. Single-leg teaser
Lie on your back with one leg extended up while the other bent at a 90 degree angle. Keep your knees together and curl your head and chest up while you reach your arms to your toes. Ensure you engage your abs as you do this. Now, curl up till you are in a seated position, and round slowly down to the bottom tip of shoulder blades, and return back up. You can then alternate legs, with 8 reps on each leg.
2. Plank leg lift
Begin from a plank position on the floor, with your hands firm beneath your shoulder and your butt down. Pull your belly button in toward your spine and ensure your abs are active in this process. Now, squeeze your left glute in order to lift your leg off the ground, at least two inches, while you keep the leg straight. Then, tap your left leg out to the side, and return to the original position before alternating legs.
3. Lying leg lift
Lie on your stomach, and rest your forehead on your hands. Once that is done, squeeze your left glute in order to lift your leg and thigh off the ground as high as possible. Ensure your leg is kept straight, then you pause at the top and then lower back down. Repeat 10 times on the same leg before alternating.
4. Fire hydrant
Go down on your hands and your knees, and pull your belly button in toward your spine, with your hips pointing to the ground. At this stage, your leg should be at a 90degree angle, then raise your left knee out to the side as high as you can. Halt at the top and return to the original position; repeat the process for as many times as you can, then alternate legs.
Above are 4 moves that are effective to get your belly, butt, and thigh into shape.
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