Cellulite is a condition in which the skin appears to have persistent subcutaneous fat causing dimpling of the skin, especially on women’s hips and thighs. A common misconception is that only obese women suffer from cellulite, which is incorrect because even slim ladies can have this condition.
So, it isn’t about the body weight, as cellulite can result from various reasons like poor diet, lack of proper exercise, hormone changes, slow metabolism, density and color of the skin and total body fats.
Although there are various ways to get rid of cellulite, like liposuction, removing fat from the body using suction or with the aid of expensive creams. However, these treatments don’t have the guarantee of working perfectly, which is why it’s best to opt for natural ways to get rid of this condition. Keep reading to know more.
1. Apple cider vinegar
This is a multi-purpose solution, claimed to lead to all sorts of benefits. Among its many benefits is the ability to get rid of cellulite. Vinegar contains potassium, calcium, magnesium, and minerals, which decreases cellulite, eliminate toxins and controls excess water around the thighs and the stomach.
Get a part of apple cider vinegar, two parts of water and a few drops of honey. Mix all the ingredients and add to the affected areas. After 30 minutes, wash off with lukewarm water. Do this twice a day and keep doing it regularly till you see results.
2. Daily moisturize your body
Moisturizing your body on a daily basis will help to eliminate cellulite from your body and leave your skin smoother, softer and better. Make it a habit to never go a day without moisturizing your body.
You can opt for natural moisturizers like coconut oil, rather than infused lotions. Coconut oil contains antifungal and antibacterial properties and it helps to firm the skin and get rid of cellulite if applied regularly after a shower.
3. A diet rich in omega-3
Omega-3 fatty acids are known to build a stronger immune system, which will help to smoother tissues and the skin and reduce cellulite with time. Examples of foods rich in this fatty acid include are Salmon, Cod Liver Oil capsules or syrup, chia seeds, soybeans, and walnuts.
4. Hydrate your body with water
You also need to keep your body well hydrated, as cellulite has toxins in it that can be flushed out with adequate water in the body. Staying hydrated will also help to maintain a healthy glow and boost your immune system. Drink 8 glasses of water daily.
It is no secret that this condition greatly affects your confidence. Why don’t you follow these steps and show this cellulite who the boss is?
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