Your diet is very important as an athlete, and the kind of meals you eat a few days, hours or minutes before your sports match should be kept into consideration, as it can determine to a large extent the result of the match.
Is it your sports match day already, and you are worried that your weight will not make you perform well? Or you’ve taken in a lot of calories in the past few days that you fear your performance is at stake? Below are 4 ultimate foods to help you lose weight in times like this.
Fruits benefit the health in many different ways, as they provide necessary vitamins that promotes the health; fiber that can keep you full for a longer time and avoid you from eating too much; they also contain water, to keep you hydrated, full, and also promote weight loss. With fruits on your sports match day, you can’t go wrong. Just ensure you take right power packed fruits like apples, pears, bananas, oranges, etc.
2. Greek yogurt
Greek yogurt is also a great diet, with its few carbohydrate and sugar content and high protein content. It also contains probiotics, which consist of good live bacteria and yeasts that are good for the digestive system. It is rich in calcium and iodine, to help keep the waist in check and also keep you fit.
3. Baked potatoes
Potatoes are known to be one of the healthiest foods in the world, with a very good source of vitamin C, vitamin B, folate, and minerals like potassium, magnesium, and iron. It’s best you bake your potatoes, as they are low in calories, compared to when you fry them. They are also rich in dietary fiber to keep you fill with even very little amount.
4. Skimmed milk
Rather than taking whole milk that may increase your cholesterol level, its best you opt for skimmed milk, as it contains trace amount of fats and is low in calories. It is also rich in protein, thiamine, riboflavin,vitamin B12, and minerals.
below are 4 ultimate foods to help lose weight on the day of a sports match. It is also advisable that you drink a lot of water, starting from the moment you wake up in the morning. Eat right and perform your best!
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