Diabetes is one of the top leading causes of death in the world today, which arises from a high blood sugar level. Common symptoms are frequent urination, and increased hunger and thirst. You can save yourself the risk of diabetes by avoiding it at all costs, and if at all you already have diabetes, it is not too late to get rid of it.
You can always avoid it. Mentioned below are some of the ways to make that happen
1. Exercise often
The benefits of exercise can’t be overemphasized, as not only does it makes you fit but also improves your health so that you have minimal risk of certain health defects, diabetes inclusive. Exercise helps to burn off excess fats in the body, to reduce the spike in the blood sugar level. Jogging, running, swimming, and jumping jacks, are some of the exercises you can engage yourself with.
2. Choose your meals
The kind of meals you take in daily have a large role to play in your health, so it is very important that you choose what you eat. Some of these meals worsen the blood sugar level that it becomes really high and lead to diabetes. To avoid diabetes, you will have to reduce the intake of starchy foods, and instead opt for food rich in proteins and fibers.
Let the sugary foods go, this may be difficult but you have to. Take more of fruits and vegetables, and in all, eat foods with power-packed nutrients.
3. Keep your blood sugar level in check
This is one thing that shouldn’t be missed out if you really want to avoid diabetes. You will need to develop the habit of constantly checking your blood sugar level, to know where you stand. The normal blood sugar level is between 4.0 mmol/L and 6.0 mmol/L, precautions should be taken if it exceeds that range.
4. Drink water
Drinking adequate water daily helps to reduce the risk of water retention. If the body lacks water, it will retain the little it has, which can lead to edema in the process and cause a spike in the blood sugar level. Water also helps to burn extra fats in the body and promote good health. You are required to drink at least about 8 to 10 cups of water daily
Other risks associated with diabetes are cardiovascular diseases, obesity, and poor metabolism. Avoid it as much as you can.
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