These days, people are avoiding sugar sweetened beverages because they are detrimental to health. Diet sodas like Coke Zero and Diet Pepsi are becoming increasingly popular because of their low calorie and sugar contents. However, these drinks might not be a healthy choice. Here are 5 reasons why you should reduce intake of diet sodas.
1. Your taste buds become more sensitive
Artificial sweeteners are much sweeter than normal sugar and they inhibit sweet receptors in your brain. Therefore, taking them regularly will dull your taste senses and cause you to have intense sugar cravings. When you stop taking them, your taste buds will return to normal.
2. Your bones get stronger
Phosphoric acid and caffeine that are contained in most diet soda’s interfere with calcium absorption, leading to decreased bone density. This can lead to hip fractures in menopausal women. Decreased intake of sodas will strengthen your bones.
3. Your kidneys begin to function properly
Your kidneys might be overworked from trying to filter out all those chemicals found in diet soda. When your kidneys quit working properly, they won’t be able to remove toxins from the blood and this will have bad effects on your organs. Quit taking diet soda to improve your kidney function.
4. You lose weight
The primary reason why people take diet soda instead of the regular kind is because of the perceived weight loss benefit. However, it was discovered that diet soda actually makes you gain weight. This is because it increases insulin production, leading to fats storage.
The artificial sweeteners contained in diet sodas also inhibit the hormone leptin, which regulates your appetite. This might lead to overeating. Daily intake has been linked to an increase in fats around the abdominal region. Cut down on these diet soda’s, if you are trying to lose weight. Focus on healthy eating and exercise.
5. Risk of weight related diseases decrease
Diet sodas are associated with belly fats, increased bad cholesterol and high blood pressure. These factors increase risk of developing certain cardiovascular diseases as well as Type 2 diabetes.
You should reduce intake of diet sodas to keep healthy and reduce risk of developing certain diseases, you can substitute with healthier alternatives such as fruits.
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