Abdominal bloating or carrying unwanted weight around your midsection can be uncomfortable and embarrassing; however, if you are overweight and want to flat belly for the long term, the only solution is to lose weight- whether it’s gas or excess weight causing you tummy trouble, the foods you eat can help or hinder your goal of getting a flat belly.
Here are 5 flat-belly foods to get you those lean abs you crave.
1. Salmon for flat abs
Salmon is known for battling belly fat because it is an excellent source of both omega-3 fatty acids and vitamin D. Insufficient blood levels of vitamin D have been linked to obesity, including abdominal obesity. The omega-3 fatty acids in salmon and other fatty fish can also help flatten your belly. Researchers believe omega-3 fatty acids can alter the expression of certain genes, shifting your body to burn fat rather than store it.
2. Eggs for flat tummy
Eggs are a great way to start your day. Specially if you want to lose some fat around the middle section, eggs are packed with protein, and eating them for breakfast provides staying power making you less likely to overeat the rest of the day.
Eggs also provide other nutrients to help keep your tummy trim. they are a good source of vitamin B12, a nutrient that helps your body break down fat cells. Another power nutrient in eggs is choline which is known for playing a role in fat metabolism. One large egg contains 147mg of choline.
3. Olive Oil for lean abs
Healthful monounsaturated fats found in olive oil can potentially switch on genes related to the burning and storage of fat. The monounsaturated fats also help control blood sugar levels, which play a key role in keeping hunger at bay and reducing fat accumulation around the midsection. However, use olive oil in moderation, keep in mind that a serving size of olive oil is one tablespoon, which has 120 calories.
4. Fennel Seeds for flat belly
Fennel is a pleasant-smelling herb with yellow flowers and feathery leaves. Dried fennel seeds are very nutritious, containing fiber, magnesium, calcium and iron. Fennel haslong been used as a digestive aid. It helps to relax your gastrointestinal muscles, which in turn releases trapped gas to alleviate bloating
You can chew on half a teaspoon of seeds after a meal or when your stomach feels distended due to gas buildup. You can also make a simple fennel seed water by adding a teaspoon of seeds to a cup of hot water, let it steep for five minutes, strain out the seeds and then sip.
5. Bananas for weight loss
Although many people think bananas are fattening, they are actually an important flat-belly food. Bananas are rich in potassium that help reduce your belly by acting as a natural diuretic, triggering the release of excess sodium and water your body is retaining.The soluble fiber in bananas can also help relieve or prevent constipation, which can be a major cause of your belly pooch.
You can grab a banana as a daily snack, or whip one into a smoothie. Other foods high in potassium to help fight belly bloat include sweet potatoes, nuts, tomatoes, green leafy vegetables and dates.
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