Probiotics are microorganisms introduced into the body to promote health. These microorganisms help to combat issues within the GI tract and maintain a healthy digestive system. Probiotics can be found in dairy products, especially yoghurts, which happen to be the commonest. Some of the foods that contain probiotics are listed below:
1. Raw chicory root
Usually found in health stores, raw chicory root is one of the best sources of probiotics. It helps in digestion, antioxidant activity, protects against harmful organisms, and provides functional support to deal with liver problems. This root contains up to 65% of fiber by weight, and although it has a flavor similar to coffee, it doesn’t have caffeine and neither does it exhibit its characteristics, save its flavor.
2. Kombucha tea
Kombucha Tea is a form of fermented black or green tea that functions in so many ways. It helps to improve memory, increase energy, and prevents appetite loss. It also reduces the risk of cancer, high blood pressure, constipation, arthritis, immunodeficiency, joint pain, and rheumatism.
3. Raw garlic
Garlic contains a compound called Allicin, known to have medical properties. Garlic functions to reduce blood pressure, reduces cholesterol level, lowers the risk of heart disease, and prevents Alzheimer’s disease and dementia. It also works on the bone health and can detoxify heavy metals in the body. You can easily include garlic in your everyday meal.
Tampeh is a fermented soybean with many probiotic benefits. It is also a complete protein and a rich source of Vitamin B12. It functions to reduce cholesterol, increase bone density, provide muscle building protein, reduce menopausal symptoms, fight diabetes, and treat cancer and inflammatory diseases. It can be cooked or crumbled over salad.
Either raw or cooked, onions are very effective. They contain a handful amount of fiber and folic acid, and are also a source of probiotics. The presence of Vitamin B in it helps the body to make healthy new cells. For improvement in your health, add onions to your meals while cooking or top up your meals with sliced raw ones.
The above mentioned foods are great source of probiotics. Probiotics can however be found naturally in fermented dairy products such as yoghurts, cheeses, kefir, and sour cream.