The effectiveness of squats has been known for years. Squats have been known to be an extremely difficult exercise which is intense, and powerful for the entire body, especially the thighs and the butts. But do you know, that there are a number of butt exercises that are way better than squats! Read on below to get yourself well acquainted with all these exercises, and enhance your knowledge!
1. Step Ups
Did you know that step ups are a great exercise to get that perfectly toned butt? Yes, that’s true! All you need for the step ups is a chair! Stand in front of the chair and put one foot on the chair while the other resting on the floor. Gradually lift the resting leg to the chair, and then back to the resting positing. Repeat this for at least twenty to thirty times!
2. Bear Plank Leg Lifts
Planks are an intense exercise that really strengthen the core muscles! To enhance its difficulty to make them best for the perfect butt, all you need to do is to get into the plank position, and gradually lift one left off from the floor for at least ten seconds. Gradually bring the leg back to the original plank position, and repeat with the other leg. Go at least two sets of five reps at least.
3. Curtsy Lunges
Lunges with a twist! This exercise will definitely prove to be better than squats! For this, you need to stand with your feet shoulder-width apart, and keep both your hands on your hips. Gradually, step backwards as you lower your left knee to the floor, while crossing the right leg behind. Ten to fifteen reps are all that you need of this exercise.
4. Hydrants with Leg Extension
Get on the floor with all your fours and bend your knees. Gradually left one knee towards the ceiling, and extend it straight. Do 2 sets of at least ten reps of these!
5. Single Leg Glute Bridge
The intense bridge, with only one leg lifting up, is a great exercise that will ensure perfect results.
Try the above mentioned exercises and you will notice yourself, that these exercises are way better and more effective than squats! So get in the routine today, and see the improvement in a few days! Do these exercises regularly to get the perfectly toned butt that you have always wanted to achieve!