5 Easy Stretching Workouts to Increase Height

5+Stretching+Exercises+to+Increase+HeightWho does not want to have a good height? However, you might not be able to get the desired height naturally due to a number of reasons. Is it still possible to increase your height by stretching exercises? You must have balanced diet along with natural supplements and good stretching workout plan to gain few inches in your height. There is no miracle pill or magical moves which will make you taller over night. You need to persistence and perseverance to achieve your targeted height.  Most probably the easiest way to become taller is starting a routine of stretching exercises which are designed to increase height.

The stretching exercises will help you to develop and expand your body and muscles and hence boosting the tissue growth. Stretching workouts such as air bicycle, tip toe stretches and chicken wings provide best result when it comes to gaining few inches of height. You do not need any exercising equipment or go to the gym to perform these workouts, so you should have no excuse. It is time to get your butt out of the sofa and move away from television to start doing the following stretching exercises.

Move 1. Air Bicycle



The steps to perform this exercise are as follows:

  1. Lay down on bed
  2. Put your hands on your hips
  3. Lift your legs and torso to 90 degrees
  4. Now rotate your legs in the air as if you are riding a bicycle
  5. Try bicycling for at least 2 minutes

Move 2. Tip Toe Stretches:

The steps to perform this exercise are as follows:

  1. Stand up straight with barefooted on the floor
  2. Raise your arms upwards
  3. Trying raising your arms as much as your can
  4. Now hold your hands in that position
  5. Now try rising on your toes
  6. Stretch it as much as possible
  7. Hold for 2 seconds, when you are on your toes and arm stretched to the highest.
  8. Now gradually lower your toes and lower arms, bringing back to the normal standing position
  9. Repeat this for at least 15-20 times

Read Full Article 5 stretching exercises to increase height.

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