The notion that “eating is equal to weight gain” is by far the most criminal idea that exists in our society today. It is necessary that we understand the way that our body utilizes the food that we provide it with. You can burn a lot more calories with a lot less activity and exercise if you make sure that you eat the right foods.
#1. More Spices
Spicy food may not agree with everyone but it does spike your metabolism level as the body tries to digest the spices. This is a great way to make your body work overtime and burn some fat in the process.
#2. More Protein
Protein is a dense macronutrient that not only satisfies your hunger and keeps your cravings at bay but also requires more energy to be broken down. This means that the body must provide this energy through the combustion of the fats stored in the body after increasing the metabolism.
#3. More Antioxidants
Antioxidants that are present in various berries and green tea will spike your metabolism. This will lead to a quicker heart rate and higher rate of blood circulation in the body. The energy for all these functions will be provided by burning the fats stored in the body and you will burn calories while you just sit around and munch on those delicious berries and sip on the warm green tea brew.
#4. More Water
A dehydrated body will cut back on its functions to save up on water since it is an extremely important resource. You need to make sure that you drink around 6-8 glasses of water every day to maximize benefits. The more water that you supply, the better your body’s metabolism will respond and trust me there is nothing better than a well-boosted metabolism. You will be burning calories even without doing anything. No it’s not magic, it’s science.
#5. More Iron
Deficiency of iron leads to a sluggish metabolism that will not only make you feel lethargic but will also lead to fat gain. Make sure that you consume enough iron on a daily basis through various foods such as lean meats, fortified cereals, apples etc.
Next time someone tells you that eating more means gaining more weight, slide this article under their nose and correct them. More information is the key to a healthier and happier society.