The foods we eat in the morning is capable of increasing our energy level for a day and boost our metabolism, so my friend, make sure you stop skipping breakfast, as they are what you exactly need to kick off a wonderful and bright day.
Perhaps you have been skipping breakfast with the excuse ‘I’m late, time is not on my side’ well spending a minimum of 10 minutes on breakfast will cause no harm and that could help you lose weight – save you from injuries at the gym. We’ve listed five delicious, protein-packed breakfasts that will keep you loaded without slowing you down.
Over recent era, we’ve come to hear different myths about eggs but the truth remains that you can eat the yolks as they are very healthy. Eggs happen to be the ideal food for toning the muscles, so my advice: add them to your morning feast. Eggs are full of omega-3s, protein, and amino acids and these compounds are vital for the building of lean muscles and slimming down. A breakfast that’s loaded with protein in the morning will give you energy and prepare your body for the demanding day ahead.
2. FAT-FREE GREEK YOGURT & BERRIES
Start your day with a bowl of fat-free Greek-style yogurt combined with fresh berries. Though eating this feels lenient it definitely fuels your body with protein, iron, and calcium. Berries are packed full of flavonoids called anthocyanins—compounds that give fruits their red or purple color—that boast special “zero belly” properties. This is capable of making you stay full and focused until launch arrives
3. PROTEIN SHAKE
Your blood flow will increase to your muscle with a good protein shake and will also refill energy stores. Proteins like Whey has many uses, including improving athletic performance and assisting with weight maintenance, but if you’re not the whey type then try rice, pea and hemp protein
4. PROTEIN PANCAKES
Protein pancakes can render tremendous quantity of protein and healthy carbs when mixed properly. Just skip the pre-made white flour-based mixes. Brands like Mancakes or Flap-Jacked Instead make quality, high-protein blends that should make your grocery list instead. Flap-Jacked delivers 15-17 grams of protein and 4-7 grams of fiber per 200-calorie serving. Mancakes packs in 21 grams of protein, 10 grams of fiber and six super foods per 280-calorie serving.
5. WHOLE-GRAIN TOAST WITH NUT & SEED BUTTER
Add peanut every morning into your shake or spread it on some whole grain toast are smart moves but constantly eating the same thing every day can be really tiring. Switch up your morning meal by swapping in a new spread, like NuttZo.