Many times, we open our eyes in the morning and all we think of is going back to bed. It would have been great, if we could easily slip back into bed without slacking on some other important things. But then, we have to work and do other things. You’ll be glad to know that all you need to kick-start your day and get going are a few very common and easy to prepare foods. While many people opt for coffee to stay awake and start the day, there are also many other healthy meals you can opt for. Below are a few:
Either fried or boiled, eggs are great for breakfast, as they are rich in protein that provides energy to the body, and also nurtures the brain. They are known to have essential nutrients that keep the body charged for a longer period.
Oatmeal has a lot of nutritional benefits that can power up your system for the day ahead. It is a meal known for being rich in fiber which promotes heart health. If this meal is taken consistently, there will be a lesser risk of high blood pressure and cardiovascular disease.
3. Greek yoghurt
Greek yoghurt has double the protein found in regular yoghurt, and is considered a power meal. It provides the body with essential protein and healthy bacteria needed to improve alertness. Interestingly, Greek yoghurt takes a lot of energy to get digested, so it also helps a lot in weight loss.
4. Peanut butter
Starting your day with peanut butter increases your energy levels and also provides your body with other amazing benefits. Peanut butter is a great source of protein and other nutrients. Spread some butter over your bananas, oatmeal, or toast, and have a fabulous breakfast.
Honey isn’t only sweet, but also very beneficial to the health. It contains natural sugars that help in the breakdown of energy, so that your body is awake and functional enough to digest it. Honey also stays in your system longer than most foods. Just have some spoonful of honey to start your day right. Enjoy both its sweetness and its benefits.
All the above are interesting meals you can start your day with, so when next you feel reluctant to get out of your bed, grab any of these meals and start your day right!