5 Health Benefits of Quinoa

Quinoa is a crop grain that is backed with a host of health benefits. The quinoa has also been recognized by the United Nations as a “super crop” by virtue of its numerous health benefits. Read more to know some of the most amazing health benefits this grain can do for your body.

1. Good source of fiber

Quinoa has been noted for its high fiber content. A study into this crop even unveiled that it contains up to 16 grams of fiber which is almost 17 to 27 grams of fiber for each cup. The relevance of fiber in the human body can never be overemphasized. Studies have shown that soluble fiber can be an effective tool in lowering cholesterol levels as well as in reducing blood sugar levels.

2. Gluten-free

Apart from being a good source of fiber, quinoa is also gluten free. Considering a US survey that once disclosed that about more than a third of people in the US may be affected by gluten, quinoa is listed among the foods that are said to be “naturally gluten free”. Some studies have even suggested that quinoa is to be used instead of the usual gluten-free ingredients such as potato, corn and rice flour, which are said to not be entirely gluten-free.

3. Good source of protein

Quinoa is also a very good source of protein. It contains a good deposit of amino acids, which the human body cannot produce on its own but needs for all round healthy living. By virtue of this, quinoa has been said to be by far a better source of protein than most grains.

4. Controls your blood sugar

By virtue of its low glycemic Index level, quinoa plays a major role in ensuring that your blood sugar does not rise above the normal level it ought to be at. The good thing about this is that consuming foods that have a high index level can be a contributing factor to triggering obesity, heart complications, type 2 diabetes and a host of other health complications.

5. Enhances your metabolism

Finally, quinoa is loaded with numerous beneficial nutrients such as magnesium, potassium, iron and zinc, all of which play a key role in enhancing your overall metabolism. Another good thing about quinoa is that it can help in mitigating the effects of a diet which a high fructose level will ordinarily have on your health.

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