5 Healthy Fruits For Your Consumption

5 Healthy Fruits For Your Consumption 2

Fruits provide the body with essential nutrients such as vitamin C, minerals, antioxidants and many more. It is greatly advised that they should be incorporated into our daily meals. Daily consumption of fruits also helps the body fight off infections and improves vitality. Listed below are some more important health benefits of some common fruits:

1. Oranges

Oranges are very rich in vitamin C, phytochemicals and flavonoids which helps neutralize free radicals and protect the body against diseases. They helps cleanse the lungs, prevents kidney diseases and contain low amounts of cholesterol.

Oranges also contain phytochemicals that protect the body against cancer. They are also rich in potassium and thus help to boost heart function. They provide relief from constipation because of their high dietary fiber content, aid good eye sight and help protect vision because they contain carotenoid compounds. Oranges are acidic on consumption before digestion but they also contain alkaline minerals which help alkalize the body and balance pH levels after they are have been digested.

Orange peels are rich in pectins, histamine, fibre, vitamins and minerals which help in weight loss. The also help relieve respiratory distress, freshen the mouth, help whiten stained teeth and get rid of mouth odour naturally.

2. Water Melon

Water melon helps in wound healing. It helps hydrate the body due to its high water content; about 92% of water melon is made up of water. It nourishes the eyes (contains beta-carotene that is converted to vitamin A in the body, helps in improving cardiovascular health (it helps reduces blood pressure) and strengthens bones. It also helps reduce body fat because it naturally contains low-fat and thus reduces fat accumulation in human fat cells.

The skin of water melon is referred to as the rind and it has been known to boost libido. Water melon is anti-inflammatory and an antioxidant which helps reduces oxidants in the body and neutralize free radicals.

Water melon seeds are low in calories and rich in nutrients such as magnesium, fatty acids, iron and minerals. They can also be roasted to give a crispy, healthy snacks. Because of the nutrients, vitamins and minerals it contains it is good for nourishing human skin and helps hair growth.

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