Snacking is a great way to keep your mouth busy and avoid being hungry all the time. There is no doubt though, that finding a healthy snack can be really difficult, especially if you want really delicious ones. Here are 5 healthy snacks that you may not find believable, at least not until you’re done reading this article:
1. Fuji apples
Fuji apples are crunchy and can be eaten alone or paired with peanut butter or any other low-fat food. They are a notable source of fiber and produce about 4 to 5 grams. Eating this fruit, especially together with its skin, provides amazing benefits. Additional nutrients that can be found in this fruit are bioflavonoids, vitamin C, quercetin and pectin, all of which help to promote health.
2. Roasted bean snack
This is simply whole beans roasted in a little oil, and provides protein in abundance. If you do not like beans and would like to make it a little more attractive and interesting, you can easily decide to roast it into a snack! You can combine this snack with any other meal and enjoy its sweetness and benefits.
3. Jerky
Turkey? Chicken? Pork? Beef? Which is your preference? Any of these bites contain pure protein that is needed for your health. Usually, they are not up to 100 calories per serving. It is, however, important that you watch out for fat, which is one reason why you should consider turkey or chicken over pork.
4. Light/low-fat ricotta
This snack, with not more than 115 calories, tastes like cannoli filling. It is a product of vanilla extract, chocolate chips, and a sweetener with no calories.
5. Apple cookies
You can also give apple cookies a try. They are sweeter, healthier, and much easier to bake than real cookies.
With these few healthy and delicious snacks, you can go ahead and snack all day.
