5 Healthy Snacks for Runners


Are you a runner? If you are, you are certainly aware that your body needs a proper meal timing for energy and also to prevent hunger. You can take snacks at any time of the day but they are more effective when taken at the right time, and can help to boost your energy. To get the best out of running, you really do not have to eat a solid food; snacks are just the perfect fit for you as a runner.

However, snacks can be tricky, that you may end up eating what’s not right for you as a runner. Below are 5 healthy snacks that you can get into your stomach already.

1. Apple slices with peanut butter

Apple is a great fruit but you can attest that it isn’t always satisfying, hence the need for peanut butter. When next you get your apples, cut them into slices and add a little bit of all-natural peanut butter before snacking on them. This benefits your body with healthy fat and protein.

2. Bananas

Bananas are not only delicious, but also a great source of carbohydrates and vitamin B6, and are also important in managing protein metabolism needed before and after your race. You can blend them into a fruit smoothie or eat them just as they are.

3. Cereal with skim milk

Cereal is a great source of vitamins and minerals, and the interesting thing about it is that it is easy to prepare and quick to digest. You can opt for a cereal with at least 5grams of fiber per serving, for more benefits.

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4. Whole wheat crackers and string cheese

The combo of these two is very nutritious and helps greatly to curb hunger. While the crackers help to provide fiber and good carbs, the cheese provides protein and calcium. All these are needed to make you run better.

5. Chocolate milk

Asides being a delicious drink, chocolate milk is rich in calcium, protein, carbohydrates, and vitamin. It is best taken chilled after a long run.


Above are 5 healthy snacks for you as a runner. Eating small meals throughout the day saves you from being hungry and also helps you to avoid overeating.

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