The traditional white pasta is rich in refined carbs and low in protein and fiber content. The refined carbs are converted to sugar in the body and may cause a spike in the blood sugar level, which increases cravings for more junks. The best way to eat this pasta is usually by filling half of the plate with veggies or lean protein, to make it a healthy option.
However, this doesn’t always have to be the case, as there are some new kinds of pasta on the market that taste like the real ones, but they have a high content of protein and fiber and no refined flour. Some of them are given below.
1. Banza chickpea pasta shells
Banza makes a delicious and surprisingly nutritious pasta. They offer shells made from chickpeas, along with a bit of tapioca and pea protein. A serving of this meal contains about 14 grams of protein and 8 grams of fiber, which is a third of the recommended daily intake. Did we forget to mention that it is very delicious?
2. Explore cuisine organic edamame & mung bean fettuccine
Pasta contains two plant house powerhouses, which makes it a meal with great nutritional value. One serving of this meal gives about 10 grams of fiber and 25 grams of protein, as they contain soy which has all 9 essential amino acids.
3. Modern table meals lentil rotini
This pasta is best known to make a healthy summer macaroni salad, as it hangs to the delicious homemade dressing. One serving of this meal contains about 14 grams of filling protein and 4 grams of fiber.
4. Cappello’s fettuccine
This meal is not just delicious, but rich and buttery. It is made from almonds and eggs, which makes it just a healthy option to go for. One serving of this meal contains about 6 grams of protein and 4 grams of fiber, with very low carbs. Not forgetting that almonds and eggs are some of the best sources of protein.
5. The sneaky chef veggie pasta
This pasta is made from various types of wheat, oat fiber, spinach, broccoli, carrot, tomato beet, and mushroom concentrates. It contains a lot of vitamins and a quarter of the recommended daily intake of fiber and is also a rich source of protein.
Rather than eating the traditional pasta that will only cause a spike in your blood sugar, it’s best you opt for these healthy kinds of pasta that would have no harm to the health but would rather strengthen your health the more.
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