It is important if you want to keep your heart healthy to eat the right diet and maintain the right weight. The heart is responsible for pumping blood to your organs. It is a vital organ in the body without which one will die. Therefore, it must be properly taken care of.
The food you eat can either destroy your heart or keep your heart in perfect condition. Many natural foods are good for the heart. Here are some foods that will help your heart and some will even lower your blood pressure.
This is a fish found in the ocean and is a great choice because it contains omega-3 fatty acids, an anti-inflammatory fatty acid and anti-clotting effect. They also help to lower triglycerides which is a type of fat that causes heart disease eventually. You must have at least two servings of this in a week. Other fishes that are similar in helping to the heart are tuna, trout, sardines and mackerel.
This serves as fiber, heart-healthy fats, proteins and a variety of vitamins and minerals. This goes a long way in reducing cholesterol levels and increases good cholesterol. Consuming at least 5 ounces of this a week will cut down your risk of having a heart disease.
These berries contain polyphenols antioxidants that will rid you off damage causing radicals in your body. They consist of fiber and vitamin C, which gives you the advantage of low probability to have stroke. Any type of berries such as blueberries, blackberries and the likes including other fruits and vegetables, can be taken since they have nutrients and fiber.
4. Fat-free or low-fat milk or yogurt
Generally, dairy products are high in potassium, this way they lower the risk of blood pressure. Selecting low fat diaries will help you to avoid carbs and instead gives you little or no saturated fat, therefore, doing away with a rise in cholesterol levels. Of course they fall in the same way as fruits, as they too contain potassium.
Studies have shown that oats’ fiber (beta glucan) lower LDL which is bad cholesterol and control blood sugar levels. You can use it to replace breadcrumbs in making meatloaf, meatballs as bread clothing. When gluten-free you can use replace flour with oats. All you need to do is grind it till you get a flour like texture like the normal flour.
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