A flat tummy is what every woman dreams off, in fact, no matter how flat it gets, they usually still don’t want to believe its properly flat. If that’s your case, then why not make it easier on yourself by just doing 5 minutes of workouts instead of hours long vigorous exercises.
Crunch chop
Lay face up with your legs extended at a calculated degree of 90 degrees, arms over your head and hands clasped together. Breathe in deeply, and as you exhale, drag in your abdomen towards your spine and pull your head and shoulders off the floor. Open your legs straddled and clip your arms right through your legs. Now breath in deeply whilst you return back to its starting position. This helps in burning your thigh muscles also and boosts your abdominal muscles as well.
Three-way plank
Stay on an elbow position with your abs braced in firmly and palms facing down. Gradually turn your toes, knees, and hips to the left as you hold up your left side up to the ceiling and fit your left foot upon your right in a side path on your elbow. A side attraction for this tummy flattening exercise is its ability to elevate your heart rate too.
Triangle hip press
Lie face up with arms by your sides, palms down, and legs extended at 90 degrees, feet flexed. Hold in your abs firmly and elevate your lower back and hips as high as you can off the floor. Gradually bring down your hips towards the right and then repeat the same move but this time bring your hips down towards the left. This heightens your functional core strength during sports.
Seated bicycle twist
Stay seated and curb your knees into your chest region. Grip your hands at the back of your head. Lean on your torso, extend your right leg straight and face your right shoulder towards your left knee & keep your elbows out on your sides whilst you twist. Return back to your initial position and do the same moves for the other side of your body. This move helps your obliques, hip flexors and thigh muscles.
All these techniques burn out fats from all places on your body whilst also trimming off your tummy fats.
Image Courtesy of : healthcaucus.org
