This is how you lose your belly fat with these 5 moves in 5 minutes a day. This workout will help you to get rid of belly fat quickly. The focus of all these 5 moves is your abdomen so that you not only have a strong core but also a flat stomach. By strengthening your core, you will also be improving your posture and lower risks of suffering from back pain. No equipment and no weights are required for this workout to lose your unwanted love handles.
If you are looking for some of the best moves to lose your belly fat then it is your lucky day. You are about to discover 5 workouts that will help you transform your belly so that you have flat stomach. No more pooch or love handles. You should consult with your physician before starting this workout to ensure that it is safe for you.
5-Minute Abs Workout: Quick and Effective!
Here is a 5-minute abs workout comprising five exercises, each lasting one minute. Let’s get started!
1. Spider-Man Planks:
- Start in a plank position on your elbows.
- Bring your knee out to the elbow in a controlled manner.
- Keep your tummy pulled in and maintain a neutral position.
- Focus on controlled breathing, hands under shoulders.
- Engage your abs throughout the minute.
2. Hip Thrusts:
- Lie on your back and extend your legs.
- Perform small hip thrusts, targeting the lower abdominals.
- Ensure your feet are a few inches off the ground during the motion.
- Concentrate on engaging the lower abs and controlled movements.
- It’s challenging, but you’re doing great!
3. Oblique Crunches (Each Side):
- Move to your side for 30 seconds of oblique crunches.
- Squeeze those side muscles and give it your all.
- Switch sides for another 30 seconds to maintain balance.
- Focus on symmetry and intensity, maximizing the effort.
4. Side Plank with Reach-Throughs:
- Get into a side plank position, holding for 30 seconds.
- Follow up with 30 seconds of reach-throughs.
- Engage your core and maintain the intensity.
- Switch sides to ensure a balanced workout.
5. Legs Up Stretch:
- For the final minute, lie on your back with legs up and arms above your head.
- Pull up and stretch over your legs, engaging both upper and lower abs.
- This exercise is excellent for overall ab toning and definition.
- Keep pushing yourself, and remember, it’s just five minutes!
Remember, if you find yourself with more time, explore longer abs workouts. Consistency is key, and these short workouts can make a significant impact on your core strength and definition.
Here is the video with all these 5 moves to lose belly fat.
You can boost the belly fat burning process by eating healthy and clean food in addition to these workouts. Why not also add these excellent workout routine to have toned thighs too.
This green smoothie recipe can also help with your efforts to lose your weight as it provides good nutrients to your body and improve your immune system as well.
Once again if you have any of the medical condition or not, it is always better to check with your physician when you start any weight loss diet or workout.
