Growing old without the wrinkles, jiggly thighs and old looks is probably what everyone dreams of, but to cheat nature, you’ll have to be proactive and preempt the aging process. Luckily, this doesn’t mean you will have to get a very expensive personal training or spend a lot of money on some cosmetics that may later have negative side effects on you. You can stay healthy and beautiful, without fear of adverse effects using these 5 natural ways.
1. Drink plenty of water
The body needs to be constantly hydrated for it to be more functional. If dehydrated, the body loses its ability to function as effectively as it should and this can eventually cause the skin to look dull, saggy and loose. Drinking water often helps to maintain skin complexion and improve health all-round. You are required to drink about 8 glasses of water or more daily. Some other benefits of water are that it promotes weight loss, flushes out toxins and boosts the immune system.
2. Take a break
Stress can cause physical changes in the body that can accelerate the aging process due to the release of the hormones, adrenaline and cortisol. These hormones result in high blood pressure and tachycardia, which are not healthy for you. Take little breaks throughout the day, even if it’s for 10 to 20 minutes. Find a quiet place to meditate, relax and stretch out.
3. Eat foods with antioxidants
Antioxidants are mainly found in fruits and vegetables and studies have shown them to be beneficial to the skin as they limit the production of free radicals that damages the skin. Antioxidants function to reduce damage and inflammation, which makes them the best resources the body has to fight disease and aging. You can get antioxidants from blueberries, nuts, dark chocolate, pomegranates and many others.
4. Limit sun exposure
Sun exposure can damage the skin. This doesn’t mean you should totally stay away from the sun, because it does produce vitamin D which is needed for the body. However, when it is in excess, it becomes dangerous. When you are out in the sun, ensure that you make use of your sunglasses or sunscreen.
5. Green tea
This is one of the healthiest drinks in the world as it has been shown to benefit the health in many different ways. This tea has anti-aging and antioxidant benefits, which delay early aging and prevents wrinkles, sun damage and other skin defects. It also contains polyphenols, which help to neutralize harmful free radicals that may accelerate the aging process.
Now that you know these 5 natural ways to stay healthy and beautiful, this is the time to start using them.
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