5 Natural Ways to Ease Heartburn

Heartburn is experienced by most adults in their lifetime. It is characterized by an uncontrolled burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more than a disease.

It is mainly caused by acid reflux which occurs when the sphincter relaxes when it shouldn’t. You don’t need to run to the hospital anytime you experience heartburn, and here are some natural remedies to get rid of heartburn at home.

1. A spoonful of baking soda

A spoonful of sodium bicarbonate, or teaspoon-full to be exact, can help put a final end to burning sensation of heartburn caused by acid reflux. Baking soda will help with your heartburn because it is a base substance. Because of its basic ph it neutralizes the acidity of the stomach.

2. Soothe the burn with aloe juice

Aloe is a plant that is used to soothe burns. It may be able to help with heartburn too because it helps to provide relief when your tummy starts getting irritated and inflamed. A nice glass of aloe vera juice may be just the thing to calm that heartburn.

3. Eat a banana or an apple

Bananas contain natural antacids that can act as a buffer against acid reflux.  Eating an apple a day too is another very helpful remedy for heartburn. Eat an apple a couple of hours before bed to relieve and prevent discomfort.

4. Avoid alcohol and smoking

Smoking cigarettes and drinking alcohol can set you up for terrible reflux. So you getting rid of these will save you’re the stress and discomfort. Quit smoking and reduce your alcohol intake.

5. Maintain a healthy weight

The risk of suffering heartburn is greatly increased by being overweight and you would definitely suffer more heartburn than a person who keeps their weight in check. Unnecessary weight puts pressure on your lower esophageal sphincter. So work on your weight and you’ll begin to experience less or no heartburn in no time.

image couresy: doctorakil.com, draxe.com, prevention.com, theconversation.com, naturallifeenergy.com, whatwomanneeds.com.

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