5 Satisfying Energy Foods that will Keep you Full for Hours


If you get hungry easily, you won’t think twice before grabbing sugary snacks and eating just any junk food that is available around you. This can lead to an increased number of calories and cause you to gain weight in no time.

It is actually possible for you to eat less and feel fuller than even eating more; all you need is to get the right diets on your plan and get going. It is, however, important that you don’t just settle on a particular food item just because it keeps you full, but also be aware of the nutritional benefits it provides to the body. Below are some of these power filled foods.

#1. Avocados1

Avocados may be just that fleshy delicious fruit that you love so much, but it has much more amazing things to offer than just its taste. It is a fiber-rich food that also contains heart-healthy monosaturated fats.

These two nutrients packed in this fruit will make it just perfect to fill you up and allow you to experience less hunger. Although avocados are highly nutritional, you should also be careful of how much you ingest per time, as they are also high in calories.

#2. Cayenne Pepper2

This pepper is a proven supplement that works effectively in co
ntrolling appetite, and also in weight loss. Add some cayenne pepper to your meals, or just sprinkle over some food. It works really great in burning off calories!

#3. Greek Yogurt3

Greek yogurt is that meal that is rich in calcium and low in sugar; it is also a protein packed diet and has as twice as much proteins as the regular yogurt, so it fills the body even much more. Rather than taking the regular yogurt, you can just resolve to taking the Greek yogurt that will keep you full for a longer period.

Related:   4 Protein-Packed Breakfasts to Power You Through the Morning

#4. Legumes4

You should try a serving of beans, lentils, chickpeas, and other legumes. They are protein-packed meals with complex carbs and good fats; all these will help you to stay full for a longer period and can also keep your sugar level stabilized.

#5. Water5

You should drink water often, as it benefits the body in so many little and large ways. Drinking water between your meals will help to curb hunger and save you from eating junks around. Water also helps to keep the body hydrated and also keeps the organs, joints, tissues, and the digestive system functioning well.

image couresy: health.com, authoritynutrition.com, stylecraze.com, youtube.com, huffingtonpost.ca,  lemerg.com.

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