Protein is used by the body to build and repair tissues. It also helps to boost metabolism and increase fat burning. Unfortunately, a lot of people are lacking in this diet, especially vegetarians and people who eat less food. The body tends to break down existing proteins, as a source of amino acids, if it doesn’t get it from the diet and this often leads to tissue loss and a loss of protein-rich muscle tissue. However, a lot of people don’t really know when they are lacking in protein and should eat more. Below are some signs you should look out for.
1. Your brain feels foggy
Protein helps to balance the blood sugar level and keep you focused. With a fluctuating blood glucose level, you may easily feel foggy and not find it easy to do some basic things. You may have your focus shifted and your energy drained, because there are no enough carbs to fuel your brain. If you notice a foggy brain too often, it might just be a sign that you need to take more protein.
2. You feel weak
Protein helps to build the muscles, and lack of adequate protein needed in the body will result in weak muscles. This can make you get tired too often, as your muscles may begin to shrink along the line. It can affect your workouts sessions, because you won’t be able to engage your muscles in some tedious exercises any longer.
3. You aren’t sleeping well
Unstable blood sugar levels can lead to poor sleep and insomnia, due to a rise in cortisol and a decreased production of serotonin. By eating more protein, especially before bed, your body gets to produce more tryptophan and serotonin, and will have minimal effect on blood glucose levels.
4. Your hair is falling out
Protein is also found in hair follicles, strong hair follicles will keep your hair from falling out. Eat more protein-rich foods to keep your hair follicles strong.
5. You’re gassy and can’t go to the bathroom
Your amino acid intake can affect how metabolism and digestion function. Deficiency in a key nutrient, such as protein tends to effect enzyme production, muscle contractions in the GI tract and digestion. This may give you abdominal inconsistency, such that you are gassy but you can’t go to the bathroom.
If you notice any of these signs too often, you should increase your protein intake.
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