Surgery isn’t the only way to increase the size of your boobs — in fact exercising them the right way is the safest way to do this. In this article, I will share with you on some simple exercises that you can do at home. If you do it daily, you will be able to see and feel the difference.
Now, how does exercises work to increase breast size? During workouts, your breast is being forced to develop because the exercises you perform build up the pectoral muscles, and also the fat and glandular tissues in your boobs. There are a lot of exercises that you could do that would give you firm and toned boobs.
1. Breast enlargement push ups
Both palms placed on the floor, with arms and feet shoulder wide apart. Bend your elbows to keep a low height state and push yourself up again to attain the previous height state. You can do these on your toes or knees.
2. Wall Push Ups
This are almost the same as normal push ups, but this time you have to use the wall to support or grip yourself firm while pushing up by laying your palms on the wall and keeping your arms bent.
3. Dumbbell Flys
Dumbbells are necessary for this workout. Holding the dumbbells firmly, stretch out both arms parallel to the floor. Lift the dumbbells and at the same time lower your arms to their position.
4. Chest Dips
Chest dips work well either on a bench or on the floor. Squat down on the floor with your knees pointed up and your palms on the floor, behind you. Lower yourself down by bending your elbows, before touching the ground, push yourself up again. This will not only work your chest muscles, it will also target your triceps effectively.
5. Elevated push ups
With your arms placed on the floor, lift your legs getting aid from a Swiss ball or sofa. Keep lifting your legs till you can’t go further, then lower yourself and push yourself up again. This might seem hard but it really works well on your pectoral muscles.
Discipline yourself and stick to this workout positions for effective results. These exercises don’t just enlarge your boobs, but they also tone them.